If you’re looking to lose weight, you may have heard you need to increase your cardio. That’s because cardio exercises burn calories.And studies have shown that cardio is the best “exercise for weight loss”.
Consistency is key to positive results, no matter what kind of exercise you’re doing. To keep your workout steady, you have to start with a thoughtful design and follow through with that design by keeping yourself constantly motivated.
There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression